Eating seasonally means that you can enjoy fresh fruit and vegetables when they are at their best. You can make the most of eating food that has been freshly picked and is full of flavour and nutrients our bodies need. This time of year is the perfect time to start eating seasonally as all of the fruits and veg are evoke images of piping hot pies, steaming stews and decadent delightful desserts. As we start to batten down the hatches and shut out the dreary weather, take a look at our list of seasonal vegetables for October up to early December, and get inspired to create dishes to warm your bellies and keep you going throughout the impending colder months.
So what should we be eating?
When you stop to appreciate the bright and vivid hues of these delicious foods, with the reds and oranges typically associated with the season, you’ll be sure to reach for your apron and wooden spoon, ready to get cracking on some delectable recipes.